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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as a problem if you think that forgetting important dates or losing your wallet or being constantly late are typical of your personality. But these habits could be an indication of adult ADHD. ADD is more prevalent in adults than was previously thought to be however, it is often ignored by family doctors. Patients suffering from ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction issues. 1. You have a difficult time Concentrating If you are having trouble focusing, it might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your concentration, for instance eliminating distractions or taking a medication that helps with concentration. In adults, signs of ADHD are less apparent than in children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone or drawing during meetings. These habits could cause you to miss important information or make it difficult for others to understand what you mean. You might also find yourself having trouble remembering things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school papers or work on the project on a day prior to the due date. These habits may appear to be normal personality traits that are not going to change, but if they are impacting your work and relationships they could indicate that you suffer from ADD. 3. You're Always Late If you're always late and find yourself making excuses, this could indicate that you're suffering from an adult add. Carmel Moore, a time management expert, says that those who are always late may be impulsive or driven by the desire to hurry. They also tend to believe in magic and believe that it will take less time than it actually does. 4. You're having a difficult time managing your time Procrastination is a characteristic that many adults carry with their childhood. It could be a personality trait that you can't change. Perhaps signs of adhd put off responding to texts or calling people to return calls. Perhaps you're always late for work or other activities. If these behaviors are disrupting your life it could be a sign of aging add. Putting adult adhd symptoms off can cause depression, anxiety and even burnout. 5. You have a difficult time keeping track of your time You may think that your procrastination issues in high school have passed, but these patterns can persist throughout adulthood. If you are constantly finding things that you've left in plain sight this could be an indication that you're required to improve your organization abilities. If you're always hitting the snooze button on your alarm and then not feeding the cat in the family, or if you put off assignments until the final minute, this could be a sign you suffer from adult ADHD. adult adhd symptoms must be addressed before they cause damage to your relationships, career or mental health. Assistance is available. You can get back on track with few simple adjustments to your routine!